The Activity Works Blog

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Tips for Maintaining Children’s Health During Summer

August 10, 2016

Summertime can either be full of activity or full of boredom, depending on how children take advantage of the warm summer temperatures. During the school year kids are generally more active since they have to be up and walking to the bus stop, or are required to go to physical education classes or after school programs. With one in three children and teens being overweight, summer can set back individuals aiming to turn around his or her weight problems.

The American Academy of Pediatrics conducted a study on children ages 5 to 12 about the amount of time spent per day in front of the screen watching television. They found that during the summer children spend about 3 hours per day in front of a screen.

This summer, get ahead and create a healthy lifestyle during summer break. Follow some of these tips to help you and your children have the healthy summer you want them to have:

Teach mindful eating practices—sitting down at a table and with no distractions

Stock up with healthy snacks

Keep a bowl of fruit on the counter for easy access

Think about enrolling in summer programs and camps

Visit farmer’s markets

Keep cold water easily accessible

Encourage reading, arts and crafts, workbooks and other creative hobbies

Plan active day trips to the beach of the mountains

Original article can be found here.